The Gift of Dance: Tone your body! Lift your mood!

Let's dance!  Spring is a time for new beginnings and rejuvenation. Perhaps it's time to try something new?  ​Please join me this Thursday for a fun, invigorating, low-impact Bellydance Fusion workout.  

Lift your body!  Lift your mood! According to research, dancing can help you feel better physically and mentally. I can attest to this. Whenever I'm feeling low on energy or enthusiasm, I put on my dancing shoes, head to the dance studio....et voila!  My mood lifts and I'm ready to seize the day! We often forget that humans are social creatures, and that we're happier when  we're connected with a supportive network. Dancing offers a fun and healthy way to interact with people in your community.

Here's a little enticement to encourage you, or someone you know, to be a happier, healthier dancing you.  One person has the opportunity to enjoy 2 free Bellydance Fusion dance classes, valued at $30. Here are the details:  You can nominate yourself or someone you know to receive 2 free Bellydance Fusion dance class sessions by sending an email by Sunday, April 23rd to [email protected] with the following information: your name,  your email, & the name of the person you're nominating + their email. The winner will be selected and announced on April 24.  **No class on Thursday, April 20th**